As a patient, one clear and outstanding benefit of the Altima Clinic is that our skilled team is able to provide you with the best treatments all at one address.
Each team member is equipped with leading technologies to provide diverse and complimentary treatments, so you no longer have to travel to multiple locations in order to access the help you need
Performance Psychology is a solution based support system helping you achieve healthy and sustainable success as an athlete. It is not the ‘work’, in the same way, Whey Protein is not the diet. Its use is to get the most out of the work you are already doing behind the scenes. If we split Performance into four pillars, Physical, Nutrition, Technical and Mental, Performance psychology can aid in the progression of all four pillars, helping you become a better athlete.
Growing up, performance has been 95% physical and 5% mental, but when we enter into the elite ranks the scales tip the other way.
Performance Psychology can help you in many ways, in areas such as:
Be your ultimate self and enquire about a session whenever you feel ready!
This 30-minute specialised soft tissue treatment is perfect for treating a specific part of the body.
Soft tissue treatment should be part of a training or rehabilitation plan, regardless of the goal.
Soft tissue therapy is the treatment, manipulation, and rehabilitation of soft tissues such as muscles, tendons, and ligaments. It aims to increase mobility and relieve muscular restrictions.
This not only makes you feel better - it helps you move better.
The techniques used, such as trigger point therapy, active release and alternating concentrated pressure on areas of muscle tension, allow our trained specialist soft tissue therapists to penetrate and effectively release muscles directly. This helps improve overall body function and alignment.
The soft tissue team employs Cryotherapy, Lymphatouch, and instrument-assisted tools on a daily basis. This expands our treatment options, allowing us to increase mobility, relieve pain, and accelerate the healing process. All patients agree that this approach helps them recover faster and perform better.
This 30 minute Sports Massage is ideal for targeting a specific area of the body.
A sports massage can be used for both athletic and non-athletic purposes - with the main goal to enhance recovery and relaxation.
Altima's sports massage incorporates a number of techniques such as trigger point therapy, active release, and alternating levels of concentrated pressure on areas of muscle spasm, allowing our trained therapists to get right into the muscles and effectively release these! A sports massage relaxes the entire muscular-skeletal system while also targeting specific problem areas. Sports massage can help with muscle tension relief, adhesion breakdown, soft tissue mobilisation, and pain reduction.
This doesn’t just make you feel better - it makes you perform better.
Do you want to be your ultimate self? Book an appointment with our amazing soft tissue team.
Cryotherapy reduces swelling and and speeds up the healing process by rapidly cooling a specific area which results in a corresponding surge of blood flow to that area.
This crypotherapy treatment is especially effective when trying to speed up recovery from an injury, reducing swelling from surgery or when treating the symptoms of a chronic condition.
Our Neuromuscular Therapist specialises in offering treatment to relieve and eliminate chronic and acute pain, injury and dysfunction in muscle and soft tissue. Typically treating the everyday pain and injury many people experience at some stage of their lives. Such as back ache, restricted range of movement, chronic pain and muscular discomfort. Neouromuscular therapy is also highly effective in enhancing sports recovery and speeding up the healing of sports injuries.
Call us now on 028 7963 1111 to speak to one of our team. Or simply complete our enquiry form and one of our team will get back to your query.
Your complete solution in one location - A modern approach to Physiotherapy, Podiatry, Soft Tissue & Nutrition