An assessment by one of our physiotherapists to get a detailed diagnosis of exactly what can be improved or fixed is the right place to start!

Our state of the art assessment suite provides the next level of insights which means you get a detailed diagnosis you can understand.

Once you know, we can focus on getting you the right treatments to relieve the pain, speed up healing, strengthen the body and get your performing at your best!

At Altima, our physiotherapists have a hands on approach - we want to diagnose the cause and treat your symptoms to give you an immediate benefit! All to make sure the same problems don't re-emerge or cause bigger problems.

Following an assessment and treatment, we will follow up with further physiotherapy appointments if necessary. If you already know the injury/issue, and only need a follow up appointment then click here!

This 60-minute specialised soft tissue treatment is perfect for treating a specific part of the body. 

Soft tissue treatment should be part of a training or rehabilitation plan, regardless of the goal.

Soft tissue therapy is the treatment, manipulation, and rehabilitation of soft tissues such as muscles, tendons, and ligaments. It aims to increase mobility and relieve muscular restrictions.

This not only makes you feel better - it helps you move better.

The techniques used, such as trigger point therapy, active release, and alternating concentrated pressure on areas of muscle tension, allow our trained specialist soft tissue therapists to penetrate and effectively release muscles directly. This helps improve overall body function and alignment.

The soft tissue team employs Cryotherapy, Lymphatouch, and instrument-assisted tools on a daily basis. This expands our treatment options, allowing us to increase mobility, relieve pain, and accelerate the healing process. All patients agree that this approach helps them recover faster and perform better.     

This 60 Minute Sports Massage is perfect for treating the whole body.

Sports massage is part of our soft tissue therapy. It should feature as part of a training or rehabilitation plan regardless of the goal. It should be utilised as part of any ongoing maintenance plan.

Soft tissue therapy is the management, manipulation and rehabilitation of the soft tissue including muscles, tendons and ligaments. Aiming to increase mobility and release muscular restrictions.

This doesn’t just make you feel better - it makes you perform better. 

The techniques deployed such as trigger point therapy, active release and alternating levels of concentrated pressure on areas of muscle spasm allow our trained therapists to get right into the muscles and release these effectively.  This helps to improve overall function and alignment of the body. 

On a daily basis the soft tissue team use Cryotherapy, Lymphatouch and instrument assisted tools. This enhances our treatment offering allowing us to maximise mobility, relieve pain and speed up the healing process.  All patients comment on how this approach makes them recover quicker and therefore perform better.  

Life Coaching is a solution based support system, helping you to cope with and excel through the stressful challenges of life. Gareth is a qualified Performance Psychologist specialises in solution based support helping you excel in your performance environment, whether that be at work, at home or on the biggest competitive stages. 

Life coaching encourages people by providing them with the tools, skills and confidence to make informed decisions and create successful habits in their working and personal lives.

Life coaching can help you in many areas, such as:

• Improving stress management
• Improving self-confidence and self-esteem
• Improving productivity and focus
• Creating a better balance between work and personal life
• Creating a better balance between physical and emotional health
• Managing burnout
• Improving social skills
• Understanding and working through resentment
• Reducing stress and anxiety
• Managing change, uncertainty and the unknown
• Creating realistic and achievable goals in order to enhance your overall enjoyment of life

Be your ultimate self and enquire about a session whenever you feel ready!

Launching our NEW Full Body Biomechanical Assessment

Providing unparalleled insights using state-of-the-art equipment to help everyone move better, perform better and return to play faster.

This assessment includes:  

• Full body hands-on assessment by a physiotherapist to identify any existing or underlying injuries. 

• Movement and Mobility testing using the 3D movement analysis HumanTrak system. This provides detailed insights into the movement of using a 3D model of your body.

• Vald Force Decks will be used to analyse balance, strength, and movement strategies in a range of exercises and jumps. Isometric strength testing will then be tested using Force Frames and the NordBord across the full body. This helps measure and test 35+ different positions and muscle groups

• Our physiotherapist will then take you through these detailed results to identify how you can improve performance, help prevent an injury, rehabilitate, or how to better manage a chronic condition.  

• A personalised exercise plan is developed and provided through the TeleHab app so you can watch videos and do the exercises easily. This is followed by a bespoke report so you can review the full body biomechanical assessment results afterward.

Notes:

• For specific sports or hobbies please bring your equipment E.g. trainers, boots, bike or golf clubs.

• We can also make referrals to other specialists if required.
• If you would just like the assessment and would like to undertake treatment somewhere else, we will provide you with a full report that can be provided to your other physiotherapist or coaching team.

If you have any further questions please contact the clinic so we can help provide answers on how this assessment will benefit you.