This 30 minute Sports Massage is ideal for targeting a specific area of the body.

A sports massage can be used for both athletic and non-athletic purposes - with the main goal to enhance recovery and relaxation.

Altima's sports massage incorporates a number of techniques such as trigger point therapy, active release, and alternating levels of concentrated pressure on areas of muscle spasm, allowing our trained therapists to get right into the muscles and effectively release these! A sports massage relaxes the entire muscular-skeletal system while also targeting specific problem areas. Sports massage can help with muscle tension relief, adhesion breakdown, soft tissue mobilisation, and pain reduction.

This doesn’t just make you feel better - it makes you perform better. 

Do you want to be your ultimate self? Book an appointment with our amazing soft tissue team.

This 60 Minute Sports Massage is perfect for treating the whole body.

Sports massage is part of our soft tissue therapy. It should feature as part of a training or rehabilitation plan regardless of the goal. It should be utilised as part of any ongoing maintenance plan.

Soft tissue therapy is the management, manipulation and rehabilitation of the soft tissue including muscles, tendons and ligaments. Aiming to increase mobility and release muscular restrictions.

This doesn’t just make you feel better - it makes you perform better. 

The techniques deployed such as trigger point therapy, active release and alternating levels of concentrated pressure on areas of muscle spasm allow our trained therapists to get right into the muscles and release these effectively.  This helps to improve overall function and alignment of the body. 

On a daily basis the soft tissue team use Cryotherapy, Lymphatouch and instrument assisted tools. This enhances our treatment offering allowing us to maximise mobility, relieve pain and speed up the healing process.  All patients comment on how this approach makes them recover quicker and therefore perform better.