Self Care and Luxury Treatments

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Book Treatments

60 Minute Sports Massage

This 60 Minute Sports Massage is perfect for treating the whole body.

Sports massage is part of our soft tissue therapy. It should feature as part of a training or rehabilitation plan regardless of the goal. It should be utilised as part of any ongoing maintenance plan.

Soft tissue therapy is the management, manipulation and rehabilitation of the soft tissue including muscles, tendons and ligaments. Aiming to increase mobility and release muscular restrictions.

This doesn’t just make you feel better - it makes you perform better. 

The techniques deployed such as trigger point therapy, active release and alternating levels of concentrated pressure on areas of muscle spasm allow our trained therapists to get right into the muscles and release these effectively.  This helps to improve overall function and alignment of the body. 

On a daily basis the soft tissue team use Cryotherapy, Lymphatouch and instrument assisted tools. This enhances our treatment offering allowing us to maximise mobility, relieve pain and speed up the healing process.  All patients comment on how this approach makes them recover quicker and therefore perform better.  

                                                                                                                           

Price: £60.00
Time: 1 Hour
Reflexology 60 Minute Treatment

Reflexology is known as the application of pressure to various areas of the feet. This treatment that we offer at our clinic in Magherafelt, in addition to being extremely relaxing, stimulates reflex points on the feet and is beneficial in restoring balance and harmony in the body, as well as releasing tension and toxins to promote healing.

Reflexology benefits include the ability to stimulate nerve function, increase energy, improve circulation, and induce a deep state of relaxation.

Following their session, many people report a profound sense of relaxation and increased energy.

It has been found to be beneficial in the treatment of a variety of health issues, including stress, insomnia, pain relief, and anxiety reduction, resulting in overall improved well-being.

Time: 60 Minutes
Oncology Massage

The massage is delivered in a non clinical manner with a sense of calm and serenity in our beautiful treatment room. With the appropriate knowledge, adaptations and modifications oncology massage has many benefits for those living with or recovering from cancer.  Scar work can be integrated into the treatment plan if it is appropriate, this can improve mobility, reduce scar restrictions or improve sensation around the scar area.

Mairéad who delivers the treatment is a level 5 soft tissue therapist with a post graduate certification in oncology massage. Coming from a nursing background she is well equipped to deliver oncology massage to clients regardless of the stage of their journey.

Price: £60.00
Time: 1 hour
Luxury Indian Head Massage

Indian Head Massage is a technique that uses pressure points on the neck, head, face, and shoulders to relieve stress and tension.

Working with the three higher chakras improves emotional well-being and has a deep calming effect, leaving you feeling renewed and re-energized.

An Indian head massage increases blood flow, lymph flow, and oxygen in your upper body, relieving headaches, sinusitis, eye strain, and insomnia.

This massage is accompanied by oils that condition the hair and promote growth by increasing oxygen in hair follicles and healthy skin.

Overall, Indian head massage can make you feel calm but also alert and clear-headed, reducing brain fog and stress.

Time: 45 minutes
Reflexology 30 Minute Treatment

Reflexology is known as the application of pressure to various areas of the feet. This treatment that we offer at our clinic in Magherafelt, in addition to being extremely relaxing, stimulates reflex points on the feet and is beneficial in restoring balance and harmony in the body, as well as releasing tension and toxins to promote healing.

Reflexology benefits include the ability to stimulate nerve function, increase energy, improve circulation, and induce a deep state of relaxation.

Following their session, many people report a profound sense of relaxation and increased energy.

It has been found to be beneficial in the treatment of a variety of health issues, including stress, insomnia, pain relief, and anxiety reduction, resulting in overall improved well-being.

Time: 30 Minutes
Specialist Soft Tissue Therapy - 30 Minutes

This 30-minute specialised soft tissue treatment is perfect for treating a specific part of the body. 

Soft tissue treatment should be part of a training or rehabilitation plan, regardless of the goal.

Soft tissue therapy is the treatment, manipulation, and rehabilitation of soft tissues such as muscles, tendons, and ligaments. It aims to increase mobility and relieve muscular restrictions.

This not only makes you feel better - it helps you move better.

The techniques used, such as trigger point therapy, active release and alternating concentrated pressure on areas of muscle tension, allow our trained specialist soft tissue therapists to penetrate and effectively release muscles directly. This helps improve overall body function and alignment.

The soft tissue team employs Cryotherapy, Lymphatouch, and instrument-assisted tools on a daily basis. This expands our treatment options, allowing us to increase mobility, relieve pain, and accelerate the healing process. All patients agree that this approach helps them recover faster and perform better.                                                                                                             

Time: 30 Minutes
30 Minute Sports Massage

This 30 minute Sports Massage is ideal for targeting a specific area of the body.

A sports massage can be used for both athletic and non-athletic purposes - with the main goal to enhance recovery and relaxation.

Altima's sports massage incorporates a number of techniques such as trigger point therapy, active release, and alternating levels of concentrated pressure on areas of muscle spasm, allowing our trained therapists to get right into the muscles and effectively release these! A sports massage relaxes the entire muscular-skeletal system while also targeting specific problem areas. Sports massage can help with muscle tension relief, adhesion breakdown, soft tissue mobilisation, and pain reduction.

This doesn’t just make you feel better - it makes you perform better. 

Do you want to be your ultimate self? Book an appointment with our amazing soft tissue team.

Price: £30.00
Time: 30 Minutes
Personalised Nutrition Consultation by Dietitian

Nutrition and diet have a huge role to play in our day to day lifestyles. Our nutrition consultations are taken by qualified Dietitians that assess, diagnose and treat dietary and nutritional problems. We can help you or a family member better manage your own diet to achieve your goals. No matter the reason or condition this appointment is a great place to start your journey.

Some of the common conditions our Dietitian's can help with:

  • Chronic conditions and inflammation
  • Sports performance
  • Recovery based nutrition
  • IBS
  • Pregnancy nutrition
  • Weight management
  • Diabetes

Please get in contact to discuss how our team can support you.

Price: £60.00
Time: 1 Hour
Deep Tissue Massage

This active stretching and specialised deep tissue massage using aromatherapy oils is guaranteed to leave your tension or any tightness behind!

This massage focuses on manipulating your muscles, tendons and ligaments in a way that will not just leave you relaxed, but also release muscular restriction increasing mobility.

This doesn’t just make you feel better - it makes you move better. 

The techniques deployed such as trigger point therapy, active release and alternating levels of concentrated pressure on areas of muscle spasm allow our trained therapists to get right into the muscles and release these effectively.  This helps to improve overall function and alignment of the body. 

Price: £60.00
Time: 1 Hour
Luxury Relaxation Massage

A therapeutic full body luxury relaxation massage to help you relax from the stresses of a busy life. This massage is delivered at the hands of an experienced massage therapist using aromatherapy oils and hot towels to maximise your relaxation.

This luxury relaxation massage focusses manipulating your muscles, tendons and ligaments in a way that will not just leave you relaxed but also gently release muscular restriction increasing mobility.

As part of our self care and overall treatment area, this doesn’t just make you feel better - it makes you move better. 

The techniques deployed such as trigger point therapy, active release and alternating levels of concentrated pressure on areas of muscle spasm allow our trained therapists to gently release tension effectively.  This helps to improve overall function and alignment of the body. 

Price: £60.00
Time: 1 Hour
Pregnancy Massage

Pregnancy is a wonderful natural part of life, but it can be taxing on your body, particularly in the third trimester. Regular pregnancy massages can alleviate some of your discomforts and keep you calm and relaxed.

The Altima one-hour pregnancy massage is designed to help you relax during your pregnancy. This massage aims to relax muscle tension, improve circulation and improve nourishment to both mother and baby.

Aimée our pregnancy massage specialist will vary this massage depending on what you feel you need at each stage of your pregnancy to give you the maximum benefit.

We promise you will leave feeling relaxed, soothed, and more mobile.

Here are some of the benefits:

  • Ease backache
  • Insomnia improved and fatigue lessened
  • Improves digestion and constipation
  • Leg and foot cramps
  • Reduce stress and anxiety and gives a feeling of calmness
  • Lessen the appearance of stretch marks
  • Eases the effects of postnatal depression
  • Especially good for promoting deep relaxation and a feeling of well-being
  • Assists in alleviating fatigue both physical and mental
  • Helps to improve the condition, colour, and tone of the skin - due to increases in blood supply
  • Eases joints and improves such conditions as arthritis and rheumatic disorders, therefore, improving mobility
  • Reduces overall stress and has a soothing and relaxing effect both psychologically and physically

We want to help you and your little one - book your appointment today!

Price: £60.00
Time: 1 Hour
At Altima, we understand the importance of taking care of yourself both mentally and physically. That's why we offer a variety of self-care practices to help you relax, unwind and manage stress, helping you reset your positive perspective. Take a break from the hustle and bustle of everyday life and treat yourself to some much-needed "me" time at Altima. Plan some time for yourself at Altima, where we encourage you to be your best self.

Your complete solution in one location - A modern approach to Physiotherapy, Soft Tissue Therapy, Pilates & Nutrition in Northern Ireland

Altima Clinic 
Mid Ulster, The Diamond, 6-8 Market Street, Magherafelt, BT45 6ED
hello@altimaclinics.com
028 7963 1111
© Altima Clinics 2021. All Rights Reserved.
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