Self Care

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Self-care... Our focus here is on self-care practices like eating well and getting regular massages as a means of managing stress and creating (and sometimes resetting) a positive mental and physical perspective. Plan some time for yourself at Altima, where we encourage you to be your best self.

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60 Minute Sports Massage

This 60 Minute Sports Massage is perfect for treating the whole body.

Sports massage is part of our soft tissue therapy. It should feature as part of a training or rehabilitation plan regardless of the goal. It should be utilised as part of any ongoing maintenance plan.

Soft tissue therapy is the management, manipulation and rehabilitation of the soft tissue including muscles, tendons and ligaments. Aiming to increase mobility and release muscular restrictions.

This doesn’t just make you feel better - it makes you perform better. 

The techniques deployed such as trigger point therapy, active release and alternating levels of concentrated pressure on areas of muscle spasm allow our trained therapists to get right into the muscles and release these effectively.  This helps to improve overall function and alignment of the body. 

On a daily basis the soft tissue team use Cryotherapy, Lymphatouch and instrument assisted tools. This enhances our treatment offering allowing us to maximise mobility, relieve pain and speed up the healing process.  All patients comment on how this approach makes them recover quicker and therefore perform better.  

                                                                                                                           

Price: £60.00
Time: 1 Hour
Book an Appointment Enquire Now
Specialist Soft Tissue Therapy - 30 Minutes

This 30-minute specialised soft tissue treatment is perfect for treating a specific part of the body. 

Soft tissue treatment should be part of a training or rehabilitation plan, regardless of the goal.

Soft tissue therapy is the treatment, manipulation, and rehabilitation of soft tissues such as muscles, tendons, and ligaments. It aims to increase mobility and relieve muscular restrictions.

This not only makes you feel better - it helps you move better.

The techniques used, such as trigger point therapy, active release and alternating concentrated pressure on areas of muscle tension, allow our trained specialist soft tissue therapists to penetrate and effectively release muscles directly. This helps improve overall body function and alignment.

The soft tissue team employs Cryotherapy, Lymphatouch, and instrument-assisted tools on a daily basis. This expands our treatment options, allowing us to increase mobility, relieve pain, and accelerate the healing process. All patients agree that this approach helps them recover faster and perform better.                                                                                                             

Time: 30 Minutes
Book an Appointment Enquire Now
30 Minute Sports Massage

This 30 Minute Sports Massage is perfect for treating a particular area of the body.

Sports massage is a type of deep soft tissue mobilisation. A sports massage can be used in both sporting and non-sporting situations.

Altima's sports massage is designed to incorporate a variety of techniques such trigger point therapy, active release and alternating levels of concentrated pressure on areas of muscle spasm allowing our trained therapists to get right into the muscles and release these effectively! A sports massage is used to relax the entire muscular-skeletal system as well as to target specific problem areas. Sports massage aids in the relief of muscular tension, the breakdown of adhesions, the mobilisation of soft tissues, and the reduction of pain.

This doesn’t just make you feel better - it makes you perform better. 

Do you want to be your ultimate self? Book an appointment with our amazing soft tissue team.

Price: £30.00
Time: 30 Minutes
Book an Appointment Enquire Now
Personalised Nutrition Consultation by Dietitian

Nutrition and diet have a huge role to play in our day to day lifestyles. Our nutrition consultations are taken by qualified Dietitians that assess, diagnose and treat dietary and nutritional problems. We can help you or a family member better manage your own diet to achieve your goals. No matter the reason or condition this appointment is a great place to start your journey.

Some of the common conditions our Dietitian's can help with:

  • Chronic conditions and inflammation
  • Sports performance
  • Recovery based nutrition
  • IBS
  • Baby and infant milk allergy
  • Pregnancy nutrition
  • Eating disorders
  • Weight management
  • Diabetes

Please get in contact to discuss how our team can support you.

Price: £60.00
Time: 1 Hour
Book an Appointment Enquire Now
Deep Tissue Massage

This active stretching and specialised deep tissue massage using aromatherapy oils is guaranteed to leave your tension or any tightness behind!

This massage focuses on manipulating your muscles, tendons and ligaments in a way that will not just leave you relaxed, but also release muscular restriction increasing mobility.

This doesn’t just make you feel better - it makes you move better. 

The techniques deployed such as trigger point therapy, active release and alternating levels of concentrated pressure on areas of muscle spasm allow our trained therapists to get right into the muscles and release these effectively.  This helps to improve overall function and alignment of the body. 

Price: £60.00
Time: 1 Hour
Book an Appointment Enquire Now
Luxury Foot Treatment

Why not treat your feet to some relaxation and recovery with this luxurious foot treatment.

Our Podiatry team offer a medical pedicure which combines a medical pedicure with a relaxing luxury pedicure.

  • Starting with a foot soak and scrub,
  • Followed by standard podiatry treatment,
  • Then a massage of the foot and lower leg
  • Application of warm towels, oils and creams.

Perfect for anyone wanting to unwind after a long week.

Price: £50
Time: 45 Minutes
Book an Appointment Enquire Now
Luxury Relaxation Massage

A therapeutic full body luxury relaxation massage to help you relax from the stresses of a busy life. This massage is delivered at the hands of an experienced massage therapist using aromatherapy oils and hot towels to maximise your relaxation.

This luxury relaxation massage focusses manipulating your muscles, tendons and ligaments in a way that will not just leave you relaxed but also gently release muscular restriction increasing mobility.

As part of our self care and overall treatment area, this doesn’t just make you feel better - it makes you move better. 

The techniques deployed such as trigger point therapy, active release and alternating levels of concentrated pressure on areas of muscle spasm allow our trained therapists to gently release tension effectively.  This helps to improve overall function and alignment of the body. 

Price: £60.00
Time: 1 Hour
Book an Appointment Enquire Now
Pregnancy Massage

Pregnancy is a wonderful natural part of life, but it can be taxing on your body, particularly in the third trimester. Regular pregnancy massages can alleviate some of your discomforts and keep you calm and relaxed.

The Altima one-hour pregnancy massage is designed to help you relax during your pregnancy. This massage aims to relax muscle tension, improve circulation and improve nourishment to both mother and baby.

Aimée our pregnancy massage specialist will vary this massage depending on what you feel you need at each stage of your pregnancy to give you the maximum benefit.

We promise you will leave feeling relaxed, soothed, and more mobile.

Here are some of the benefits:

  • Ease backache
  • Insomnia improved and fatigue lessened
  • Improves digestion and constipation
  • Leg and foot cramps
  • Reduce stress and anxiety and gives a feeling of calmness
  • Lessen the appearance of stretch marks
  • Eases the effects of postnatal depression
  • Especially good for promoting deep relaxation and a feeling of well-being
  • Assists in alleviating fatigue both physical and mental
  • Helps to improve the condition, colour, and tone of the skin - due to increases in blood supply
  • Eases joints and improves such conditions as arthritis and rheumatic disorders, therefore, improving mobility
  • Reduces overall stress and has a soothing and relaxing effect both psychologically and physically

We want to help you and your little one - book your appointment today!

Price: £60.00
Time: 1 Hour
Book an Appointment Enquire Now

Your complete solution in one location - A modern approach to Physiotherapy, Podiatry, Soft Tissue & Nutrition

Altima Clinic 
Mid Ulster, The Diamond, 6-8 Market Street, Magherafelt, BT45 6ED
hello@www.altimaclinics.com
028 7963 1111
© Altima Clinics 2021. All Rights Reserved.
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