Performance Psychology

<br />
<b>Warning</b>:  Illegal string offset 'alt' in <b>/home/altimaadmincp/public_html/wp-content/plugins/oxygen/component-framework/components/classes/code-block.class.php(128) : eval()'d code</b> on line <b>13</b><br />
h

Book Treatments

Life Coaching 1-to-1 with Gareth Fox

Life Coaching is a solution based support system, helping you to cope with and excel through the stressful challenges of life. Gareth is a qualified Performance Psychologist specialises in solution based support helping you excel in your performance environment, whether that be at work, at home or on the biggest competitive stages. 

Life coaching encourages people by providing them with the tools, skills and confidence to make informed decisions and create successful habits in their working and personal lives.

Life coaching can help you in many areas, such as:

  • Improving stress management
  • Improving self-confidence and self-esteem
  • Improving productivity and focus
  • Creating a better balance between work and personal life
  • Creating a better balance between physical and emotional health
  • Managing burnout
  • Improving social skills
  • Understanding and working through resentment
  • Reducing stress and anxiety
  • Managing change, uncertainty and the unknown
  • Creating realistic and achievable goals in order to enhance your overall enjoyment of life

Be your ultimate self and enquire about a session whenever you feel ready!

Professional and Business Psychology 1-to-1's with Gareth Fox

Performance Psychology is a solution based support system helping you achieve healthy and sustainable success in your business and professional life.

Most people have a drive to be successful, to do more and be more in their professional life, to feel like they offer real value, but without a clear vision of what that looks like it becomes difficult to create a tangible strategy to reach that vision. The result is a lack of growth, satisfaction and ultimately can lead to burnout.

Professional and Business Psychology can help you in many ways, in areas such as:

  • Creating a vision which is right for you
  • Creating a strategy in order to achieve that vision
  • Creating a valuable purpose
  • Understanding burnout
  • Improve energy levels
  • Improve decision making
  • Improve emotional intelligence
  • Creating routines in order to increase productivity
  • Improve confidence and self-esteem
  • Improve discipline
  • Creating a work/life balance that is right for you

Be your ultimate self and enquire about a session whenever you feel ready!

Sports Performance Psychology 1-to-1's with Gareth Fox

Performance Psychology is a solution based support system helping you achieve healthy and sustainable success as an athlete. It is not the ‘work’, in the same way, Whey Protein is not the diet. Its use is to get the most out of the work you are already doing behind the scenes. If we split Performance into four pillars, Physical, Nutrition, Technical and Mental, Performance psychology can aid in the progression of all four pillars, helping you become a better athlete. 

Growing up, performance has been 95% physical and 5% mental, but when we enter into the elite ranks the scales tip the other way.

Performance Psychology can help you in many ways, in areas such as:

  • Creating your own sporting legacy
  • Performance learning and analysis
  • Reducing performance anxiety and pre-competition nerves
  • Learning to accept feedback
  • Improve discipline
  • Improve focus
  • Improve confidence and self-belief
  • Reduce risk of injury
  • Help with the mental side of injury recovery
  • Improve energy levels
  • Improve decision making
  • Creating pre-competition routines
  • Understanding what psychological state brings out your best performance
  • Creating a sport/life balance that is right for you.

Be your ultimate self and enquire about a session whenever you feel ready!

Gareth is a Performance Psychologist and Life Coach, with multiple years experience working in high-stakes environments - training the mindset skills and practices essential to pursuing and revealing one’s potential. His clients include business professionals, GAA all-stars, MMA/Boxing Champions, general public, Irish League soccer players, Business CEOs, Screen and Stage actors, as well as high performing and competition successful teams! Gareth specialises in solution based support helping you excel in your performance environment, whether that be at work, at home or on the biggest competitive stages. Check out our 1-1 sessions with Gareth and our monthly workshops for Life Coaching, Professional Performance and Sports Performance!

Your complete solution in one location - A modern approach to Physiotherapy, Podiatry, Soft Tissue & Nutrition

Altima Clinic 
Mid Ulster, The Diamond, 6-8 Market Street, Magherafelt, BT45 6ED
hello@www.altimaclinics.com
028 7963 1111
© Altima Clinics 2021. All Rights Reserved.
crossmenuchevron-down