Welcome to our new 6-week Performance Rehabilitation Program, which begins on Thursday, November 10th.
If you have any recent or long-term injuries that are holding you back from performing at your best, then this is the programme for you. We want to help you rehabilitate properly and enhance your overall performance, regardless of the extent of the injury.
Don’t fall into the same trap of resting over the winter and hoping it will go away. It will still be there when you get back into training - unless you do something about it.
The goal is to assist you in identifying any underlying or recurring injuries and getting to the root cause of the problem in addition to improving your overall performance. Once we have this knowledge we can then get you the right treatment and rehab to finally sort the issue.
Who’s Taking the Program?
Emma Donaghey, is a sports performance physiotherapist with a MSC in sports medicine. Emma has worked extensively with some of the top elite female athletes in Northern Ireland as well as club and county GAA teams. Emma will be joined by Anthony Begley, a Strength and Conditioning coach with over 15 years’ experience having worked within elite soccer, GAA, and Rugby, Anthony also holds a MSC degree in S&C.
The programme will include:
▫️ Full-body in-depth assessment using VALD technology to identify deficits and areas of weakness as well as getting to the root cause of any injuries that have been interfering with your season.
▫️ Then you’ll go through an individualised rehabilitation and S&C programme to define your KPIs and get you in peak condition using the detailed information from the assessment
▫️ Each week, you will have three personalised sessions, one coached by Anthony in our rehab gym at the clinic, and the other two will be done in your own time.
▫️ All sessions will be delivered via Teambuilder, allowing you to easily track your sessions/progress.
▫️ At the end of the six weeks block you will be reassessed, and your information will be compared to the first assessment
- Free pass to our Performance Psychology workshop
- Free pass to our Sports Nutrition workshop
- 10% discount on all other treatments at the clinic throughout your programme
If you would like to join the program, please book through the ‘classes’ section of the website or ring the clinic and Emma will chat through any additional information you may need.
Your complete solution in one location - A modern approach to Physiotherapy, Podiatry, Soft Tissue & Nutrition