This is our 2023 physio-led pilates class schedule. It is specifically designed with you and your body in mind. Pilates delivered by a certified instructor is an excellent mind-body workout that focuses on improving your balance, posture, strength, and flexibility. After all, it will help you be your ultimate self!
This Private Pilates class can be booked as an individual 1-1 session or a group of 2-5. It will be tailored to all abilities and can be for friend groups, family members, teams, work colleagues and more. Pilates is specifically designed with you and your body in mind. Pilates delivered by a certified instructor is an excellent mind-body workout that focuses on improving your balance, posture, strength, and flexibility. After all, it will help you be your ultimate self!
Delivered by Emma Donaghey.
This class will run between 7am and 8am on Tuesday Mornings.
Delivered by Emma Donaghey.
This class runs between 9.30am and 10.30am on a Wednesday Morning.
This physio-led beginners pilates class is delivered by Emma Donaghey. If you want to feel more comfortable learning from the beginning then this is the class for you!
This class runs between 6.00pm and 7.00pm on a Thursday Evening.
Delivered by Sean Ludlow
This class runs between 6.30pm and 7.30pm on a Tuesday Evening.
Delivered by Sean Ludlow.
This class runs between 7.00pm and 8.00pm on a Thursday Evening.
Delivered by Sean Ludlow.
This class runs between 9.30am and 10.30am on a Friday Morning.
Delivered by Emma Donaghey
This class will run between 10am and 11am on Monday Mornings.
Call us now on 028 7963 1111 to speak to one of our team. Or simply complete our enquiry form and one of our team will get back to your query.
Your complete solution in one location - A modern approach to Physiotherapy, Soft Tissue Therapy, Pilates & Nutrition in Northern Ireland