Classes

In a class of their own

Some things are easier to absorb, learn and do when you are in the company of others who share your health and wellness goals. We provide a wide range of health-related classes, all designed to help you towards being your ultimate self, and delivered within Altima’s safe, supportive and nurturing environment.

Introduction to How and Why Life Coaching Can Help you! - Workshop

Life Coaching is a solution based support system, helping you to cope with and excel through the stressful challenges of life.

It encourages people by providing them with the tools, skills and confidence to make informed decisions and create successful habits in their working and personal lives.

In this workshop, Gareth will introduce why Life Coaching is important and where it can help you, in areas such as:

  • Improving stress management
  • Improving self-confidence and self-esteem
  • Improving productivity and focus
  • Creating a better balance between work and personal life
  • Creating a better balance between physical and emotional health
  • Managing burnout
  • Improving social skills
  • Understanding and working through resentment
  • Reducing stress and anxiety
  • Managing change, uncertainty and the unknown
  • Creating realistic and achievable goals in order to enhance your overall enjoyment of life

Join our Life Coaching workshop at Altima Clinics Magherafelt Wednesday 19th October 7.00pm - 8.00pm!


Wednesday Morning Pilates

This physio-led pilates class, delivered by Emma Donaghey, is specifically designed with you and your body in mind. Pilates delivered by a certified instructor is an excellent mind-body workout that focuses on improving your balance, posture, strength, and flexibility. After all, it will help you be your ultimate self!

This class runs between 9.30am and 10.30am on a Wednesday Morning.

We would love to see you here.

Your complete solution in one location - A modern approach to Physiotherapy, Podiatry, Soft Tissue & Nutrition

Altima Clinic 
Mid Ulster, The Diamond, 6-8 Market Street, Magherafelt, BT45 6ED
hello@www.altimaclinics.com
028 7963 1111
© Altima Clinics 2021. All Rights Reserved.
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