Performance Psychology is a solution based support system helping you achieve healthy and sustainable success as an athlete. It is not the ‘work’, in the same way, Whey Protein is not the diet. Its use is to get the most out of the work you are already doing behind the scenes. If we split Performance into four pillars, Physical, Nutrition, Technical and Mental, Performance psychology can aid in the progression of all four pillars, helping you become a better athlete.
Growing up, performance has been 95% physical and 5% mental, but when we enter into the elite ranks the scales tip the other way.
Performance Psychology can help you in many ways, in areas such as:
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