Sports Performance Psychology 1-to-1's with Gareth Fox

Performance Psychology is a solution based support system helping you achieve healthy and sustainable success as an athlete. It is not the ‘work’, in the same way, Whey Protein is not the diet. Its use is to get the most out of the work you are already doing behind the scenes. If we split Performance into four pillars, Physical, Nutrition, Technical and Mental, Performance psychology can aid in the progression of all four pillars, helping you become a better athlete. 

Growing up, performance has been 95% physical and 5% mental, but when we enter into the elite ranks the scales tip the other way.

Performance Psychology can help you in many ways, in areas such as:

• Creating your own sporting legacy
• Performance learning and analysis
• Reducing performance anxiety and pre-competition nerves
• Learning to accept feedback
• Improve discipline
• Improve focus
• Improve confidence and self-belief
• Reduce risk of injury
• Help with the mental side of injury recovery
• Improve energy levels
• Improve decision making
• Creating pre-competition routines
• Understanding what psychological state brings out your best performance
• Creating a sport/life balance that is right for you.

Be your ultimate self and enquire about a session whenever you feel ready!