All Treatments

Performance Psychology is a solution based support system helping you achieve healthy and sustainable success in your business and professional life.

Most people have a drive to be successful, to do more and be more in their professional life, to feel like they offer real value, but without a clear vision of what that looks like it becomes difficult to create a tangible strategy to reach that vision. The result is a lack of growth, satisfaction and ultimately can lead to burnout.

Professional and Business Psychology can help you in many ways, in areas such as:

• Creating a vision which is right for you
• Creating a strategy in order to achieve that vision
• Creating a valuable purpose
• Understanding burnout
• Improve energy levels
• Improve decision making
• Improve emotional intelligence
• Creating routines in order to increase productivity
• Improve confidence and self-esteem
• Improve discipline
• Creating a work/life balance that is right for you

Be your ultimate self and enquire about a session whenever you feel ready!

Life Coaching is a solution based support system, helping you to cope with and excel through the stressful challenges of life. Gareth is a qualified Performance Psychologist specialises in solution based support helping you excel in your performance environment, whether that be at work, at home or on the biggest competitive stages. 

Life coaching encourages people by providing them with the tools, skills and confidence to make informed decisions and create successful habits in their working and personal lives.

Life coaching can help you in many areas, such as:

• Improving stress management
• Improving self-confidence and self-esteem
• Improving productivity and focus
• Creating a better balance between work and personal life
• Creating a better balance between physical and emotional health
• Managing burnout
• Improving social skills
• Understanding and working through resentment
• Reducing stress and anxiety
• Managing change, uncertainty and the unknown
• Creating realistic and achievable goals in order to enhance your overall enjoyment of life

Be your ultimate self and enquire about a session whenever you feel ready!

Performance Psychology is a solution based support system helping you achieve healthy and sustainable success as an athlete. It is not the ‘work’, in the same way, Whey Protein is not the diet. Its use is to get the most out of the work you are already doing behind the scenes. If we split Performance into four pillars, Physical, Nutrition, Technical and Mental, Performance psychology can aid in the progression of all four pillars, helping you become a better athlete. 

Growing up, performance has been 95% physical and 5% mental, but when we enter into the elite ranks the scales tip the other way.

Performance Psychology can help you in many ways, in areas such as:

• Creating your own sporting legacy
• Performance learning and analysis
• Reducing performance anxiety and pre-competition nerves
• Learning to accept feedback
• Improve discipline
• Improve focus
• Improve confidence and self-belief
• Reduce risk of injury
• Help with the mental side of injury recovery
• Improve energy levels
• Improve decision making
• Creating pre-competition routines
• Understanding what psychological state brings out your best performance
• Creating a sport/life balance that is right for you.

Be your ultimate self and enquire about a session whenever you feel ready!

Launching our NEW Full Body Biomechanical Assessment

Providing unparalleled insights using state-of-the-art equipment to help everyone move better, perform better and return to play faster.

This assessment includes:  

• Full body hands-on assessment by a physiotherapist to identify any existing or underlying injuries. 

• Movement and Mobility testing using the 3D movement analysis HumanTrak system. This provides detailed insights into the movement of using a 3D model of your body.

• Vald Force Decks will be used to analyse balance, strength, and movement strategies in a range of exercises and jumps. Isometric strength testing will then be tested using Force Frames and the NordBord across the full body. This helps measure and test 35+ different positions and muscle groups

• Our physiotherapist will then take you through these detailed results to identify how you can improve performance, help prevent an injury, rehabilitate, or how to better manage a chronic condition.  

• A personalised exercise plan is developed and provided through the TeleHab app so you can watch videos and do the exercises easily. This is followed by a bespoke report so you can review the full body biomechanical assessment results afterward.

Notes:

• For specific sports or hobbies please bring your equipment E.g. trainers, boots, bike or golf clubs.

• We can also make referrals to other specialists if required.
• If you would just like the assessment and would like to undertake treatment somewhere else, we will provide you with a full report that can be provided to your other physiotherapist or coaching team.

If you have any further questions please contact the clinic so we can help provide answers on how this assessment will benefit you.

This 60-minute specialised soft tissue treatment is perfect for treating a specific part of the body. 

Soft tissue treatment should be part of a training or rehabilitation plan, regardless of the goal.

Soft tissue therapy is the treatment, manipulation, and rehabilitation of soft tissues such as muscles, tendons, and ligaments. It aims to increase mobility and relieve muscular restrictions.

This not only makes you feel better - it helps you move better.

The techniques used, such as trigger point therapy, active release, and alternating concentrated pressure on areas of muscle tension, allow our trained specialist soft tissue therapists to penetrate and effectively release muscles directly. This helps improve overall body function and alignment.

The soft tissue team employs Cryotherapy, Lymphatouch, and instrument-assisted tools on a daily basis. This expands our treatment options, allowing us to increase mobility, relieve pain, and accelerate the healing process. All patients agree that this approach helps them recover faster and perform better.